top of page

Starting therapy for the first time?

whether it's with Darady or another therapist

"You don't have the see the whole staircase, just take the first step" -Martin Luther King, Jr

What to expect from your first therapy session...

Here are signs therapy is working...

How YOU can help your therapist...

What your therapist wants you to know...

We don't expect perfection or linear progress

You don't have to know what to say

We mean it when we say it's okay to cry

We welcome your honest feedback

We love celebrating your wins with you

We don't expect a breakthrough every

session

It's normal to bring up the same topic multiple times

We notice your strengths when you can't

We look forward to seeing you

Your courage inspires us

You are not a burden

We hope the best for you in between sessions

The goal of therapy is never to help people to adjust to oppression. 

bottom of page