HOW YOU CAN HELP YOUR THERAPIST

"You will never feel ready because ready isn't a feeling, it's a decision"

Teamwork

Remember, your therapist is on your side. We want to see you win and succeed just as you want it for yourself.

If you can't make it to session, let us know as far ahead as possible. If you want to stop therapy, let's talk about it. Endings are important.

There's absolutely no judgement so tell the truth and nothing but the truth even when it's difficult.

Do you homework....unless you really can't then own up and refer to point directly above.

If something in session is not working for you, say so. If something IS really working for you, say so.

Share your hesitations. Use "I" statements. Ask for. direction. Practice communicating during therapy how you would like to communicate in real life.